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Welcome to Know Yoga.

At Know Yoga you can interact with people who share your quest for a healthy way of life and learn, share and seek knowledge with thousands of people who have tried to, and have successfully adopted the philosophy of yoga in their day to day lives.




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Yoga Sutra
By: sktegta  on: Sat 15 of Jan, 2011 [18:16 UTC]  (1812 reads)
Yoga as a system of thought and practice has a primary reference to the philosophical system that flows from the teachings of the ancient Indian Yoga philosopher, Patanjali. Maharishi Patanjali is believed to have compiled his Yoga Sutra around the 3rd or 4th century BC but archeological evidences and the study of ancient scriptures suggest that yoga was practiced in ancient India as early as 3000 BC.
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Never be an imitator, be always original - Osho
By: sktegta  on: Mon 15 of Nov, 2010 [01:25 UTC]  (1895 reads)
Never be an imitator, be always original. Don’t become a carbon copy. But that’s what is happening all over the world - carbon copied and carbon copies.
More about Osho Meditation and Discources

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Benefits of Yoga to Your Bones, Muscles, and Joints
By: sktegta  on: Sat 04 of Sep, 2010 [12:58 UTC]  (2954 reads)
The physical benefits of yoga are myriad. Yoga keeps your body strong, as it involves all the muscles in your body to hold and balance yoga asanas (poses). The various yoga postures strengthen your feet, legs, hands, abdominals, lower back, legs, and shoulders.
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Created by: admin last modification: Sunday 06 of February, 2011 [05:23:29 UTC] by admin