Baharya Pranayam
Procedure : Breathe air out, touch chin to chest, squeeze stomach completely and hold for a while. then release chin, breathe in slowly.
More on "Bahaya Pranayama"
Duration : 3 times to 5 times normally. max upto 11 times. and extremely max upto 21 times (in winters).
Benefits : stomach(udar), hernia, urinal, uterus
Tips : not for heart and high BP patients
Courtesy :
http://www.divyayoga.com