The physical benefits of yoga are myriad. Yoga keeps your body strong, as it involves all the muscles in your body to hold and balance yoga asanas (poses). The various yoga postures strengthen your feet, legs, hands, abdominals, lower back, legs, and shoulders.

Since ancient times, sages have been saying: Sharirmadhyam Khaludharam Sadhnam, i.e. be it work or pleasure, it is possible only through a healthy body. Modern medical science also considers prevention to be the primary step towards good health. Therefore it is necessary to make yoga a part of daily routine. It is true that is cause of illness some may have the means to benefit from the big hospitals and be able to afford the huge cost.

The practice of yoga is based on a comprehensive philosophy of man striving for harmony with himself and the world and encompasses breathing, meditation, and exercise. Yoga has become primarily associated with the practice of asanas (postures) of Hatha Yoga. Yoga is adaptable for all skill levels and age levels, and has several benefits for everyone.