Since ancient times, sages have been saying: Sharirmadhyam Khaludharam Sadhnam, i.e. be it work or pleasure, it is possible only through a healthy body. Modern medical science also considers prevention to be the primary step towards good health. Therefore it is necessary to make yoga a part of daily routine. It is true that is cause of illness some may have the means to benefit from the big hospitals and be able to afford the huge cost.

The practice of yoga is based on a comprehensive philosophy of man striving for harmony with himself and the world and encompasses breathing, meditation, and exercise. Yoga has become primarily associated with the practice of asanas (postures) of Hatha Yoga. Yoga is adaptable for all skill levels and age levels, and has several benefits for everyone.

टॉप टेन योगा का पालन करने से व्यक्ति की मानसिक और शारीरिक शक्ति बढ़ जाती है, जिसके कारण उसका कार्य और व्यवहार और अच्छे से अमल में आता है। जो स्वयं को पूर्णत: बदलना चाहते हैं उनके लिए लाएँ हैं हम टॉप टेन योगा टिप्स।
ये टॉप टेन योगा टिप्स आपको आजीवन युवा बनाए रखने में सक्षम है आप इन्हें किसी योगा एक्सपर्ट से अच्छे से सीखकर करें। यह बंध, मुद्रा, क्रिया, आसन और प्राणायाम का संपूर्ण पैकेज है।

नई सुबह। नया सूरज। नयी धूप। नये फूल। सोकर उठा हूं। सब नया-नया है। जगत में कुछ भी पुराना नहीं है।
कई सौ वर्ष पहले यूनान में हेराक्लतु ने कहा था, 'एक ही नदी में दो बार उतरना असंभव है।'
सब नया है, पर मनुष्य पुराना पड़ जाता है। मनुष्य नये में जीता ही नहीं, इसलिए पुराना पड़ जाता है। मनुष्य जीता है : स्मृति में, अतीत में, मृत में। यह जीना ही है, जीवन नहीं है। यह अर्ध मृत्यु है और इस अर्ध मृत्यु को ही हम जीवन मानकर समाप्त हो जाते हैं। जीवन न अतीत में है, न भविष्य में है। जीवन तो नित्य वर्तमान में है। और पढें... ओशो वाणी

Yoga is a system of mental and physical exercises which developed originally in India over thousands of years. Yoga is practiced in many forms specifically designed to suit different types of people. As a result, some forms of yoga are of great significance all over the world. Yoga basically is a practice which begins with stretching. Stretching should only take five minutes to ten minutes. Yoga is not just physical fitness training. but it is an authentic holistic tradition inclusive of contemplation and meditation. Yoga injuries are never heard of. Further the meditation techniques are a comprehensive combination of concentration, sublimation and ideation.

Urine consists of 95% of water, 2.5% of urea and the remaining 2.5% is a mixture of minerals , salts, hormones and enzymes. Only urea , the substance after which urine is named, can be poisonous when present in the blood. However, this is irrelevant in the practice of drinking urine, as urine is not immediately put back in the bloodstream. In small amounts urea gets back into the body, it is purifying, and clears up excess mucus. Urine is entirely sterile after secretion and has an antiseptis effect.

Kurukshetra is the historical place where the great war of the Mahabharata was fought. In Gita the position is this: there are two opposing forces facing each other for a final war. Arjuna is the commander in chief of one of the forces and Krishna is his charioteer. Arjuna orders Krishna to place the chariot in a position where he can survey both the armies, so that he can see who he has to fight.

Advanced Yoga Nidra: The form of Yoga Nidra being described in this article can be called Advanced Yoga Nidra. In recent years Yoga Nidra has been distorted in ways similar to Yoga itself. Unfortunately, almost any guided practice that brings a modicum of relaxation is now called Yoga Nidra. Therefore, it is now virtually essential that we use another term, such as Authentic Yoga Nidra, Traditional Yoga Nidra.

Paramahansa Satyananda' s Maha Samadhi
Issued By the Pithadhiswari of Rikhiapeeth, Swami Satyasangananda Saraswati

Paramahamsa Satyananda who inspired millions to live the divine life took maha samadhi at midnight on December 5th.
Acoording to the tradition for Paramahansas a shodashi puja (sixteen day ritual) will be observed at Rikhiapeeth for Paramahansaji which will culminate in the final puja on 22nd December.